In everyday life, it’s easy to neglect the practice of recovery.
As people who have navigated the ups and downs of stress, physical challenges, and emotional highs and lows, we know firsthand how crucial it is to carve out time for self-care.
One of the most transformative tools we’ve discovered on this journey is deep breathing. At Mana Recovery, we embrace the power of this simple practice, especially when combined with ice baths and infrared saunas.
Let us share how deep breathing has personally enhanced our recovery and how it can help you too.

In the hustle and bustle of our daily lives, it's easy to overlook one of the most fundamental aspects of our health: hydration. Water makes up about 60% of our body weight and is essential for numerous bodily functions.

From regulating body temperature to aiding digestion and nutrient absorption, staying adequately hydrated is crucial for overall well-being and optimal performance, especially during recovery from physical exertion or illness.