Welcome!

Thank you for joining us on this exciting new journey.

We’ve created this space with the intention of helping you focus on rest, self-care, and recovery.

While fitness and health have gained importance in recent years, we’ve noticed that the value of recovery is often overlooked. People rarely allow themselves the time to rest and prioritize their well-being. We know firsthand how life can be incredibly busy, whether it’s managing family responsibilities, working full-time, developing healthier habits, or staying active. It’s easy to get caught up in the daily grind.

No matter if you’re a fitness enthusiast or simply aiming to feel your best, we’re here to remind you that your body and mind need time to recover. Regular recovery sessions can benefit your body (tinana) and mental well-being (hauora hinengaro), helping you manage daily life more effectively while also building strength and vitality.

As New Zealanders, we value life’s simple pleasures—good food, good company, good health, and making lasting memories. Our family and friends keep us grounded, and we treasure the meaningful connections that keep us true to who we are and where we come from.

As newlyweds on our own health and wellness journey, we understand the importance of balance and understand sometimes it’s hard to put into practice.

We’re looking forward to meeting you and getting to know you better.

Stop by and say hello!

Ngā mihi (“Thank you”),

Tess & Ray