Nau Mai, Haere Mai

Welcome to Mana!

We’re so glad you’re here and choosing to be part of our journey.

We created this space with one simple intention — to help you slow down, switch off, and prioritise your recovery and well-being.

In a world that’s always pushing us to do more, move faster, and be “on” all the time, it’s easy to forget how important it is to rest and recharge. We’ve seen it firsthand — people pouring everything into work, family, fitness, and their goals, but rarely giving themselves permission to pause and take care of themselves.

That’s why we’re here.
Whether you’re an athlete, a parent, juggling shift work, chasing better health, or just trying to keep up with life — we want you to know that rest is just as important as the hustle.

Your body (tinana) and your mind (hauora hinengaro) both deserve that space to reset, recover, and grow stronger.

For us, it’s about more than saunas and ice baths — it’s about creating a space where people feel welcome, cared for, and part of something bigger.
As Kiwis, we believe in the simple things: good people, good health, good energy, and meaningful connections that remind us who we are and what really matters.

We’re also just like you — navigating busy lives, new beginnings, and figuring out how to find balance. As newlyweds and people passionate about wellness, we know it’s not always easy, but it’s always worth it.

We can’t wait to welcome you in, get to know you, and be part of your wellness journey.

Pop in, say hi, and make yourself at home.

Ngā mihi nui,
Tess & Ray