health, diet Mana Recovery health, diet Mana Recovery

Immunity

In today's world maintaining a strong immune system is more important than ever.
Leading into the colder seasons, it is important to consider ways to strengthen your immune system; This can be done using natural remedies and daily routines for a holistic approach in supporting your body and its immune function.

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health, performance Mana Recovery health, performance Mana Recovery

Magnesium

Magnesium is a mineral involved in over 300 enzymatic reactions within the body, influencing processes ranging from energy production to muscle function and DNA synthesis. Despite its significance, studies suggest that a substantial portion of the population may not be meeting their daily magnesium requirements.

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health, wellbeing Mana Recovery health, wellbeing Mana Recovery

Hydration

In the hustle and bustle of our daily lives, it's easy to overlook one of the most fundamental aspects of our health: hydration. Water makes up about 60% of our body weight and is essential for numerous bodily functions.

From regulating body temperature to aiding digestion and nutrient absorption, staying adequately hydrated is crucial for overall well-being and optimal performance, especially during recovery from physical exertion or illness.

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