What should I bring to my session?

Sauna & Contrast Therapy
Towels and water are provided as part of our service to you.
A water bottle may be useful to stay hydrated after your session.

Clothes to change into and a bag to put your wet clothes into.

Consider a book or some music to enjoy in the sauna and while using our compression boots.

What should I wear to my session?

Sauna
Light, breathable clothing such as swimwear or underwear.

Contrast Therapy
Please wear light weight moisture absorbing active wear or swimwear to reduce water wastage when coming in and out of the ice bath.

Compression Boots
Please wear loose shorts to expose your legs.

What do I need to do to prepare for my session?

Please refer to our Preparation Link for tips to prepare for your session.

Ensure your Initial Appointment Form is completed (for new customers only) prior to attending your session to acknowledge our policies and guidelines.

Arriving 10 minutes early will allow yourself enough time to get organized and will ensure you start your session on time.
Our scheduling is on time throughout the day and we want you to get the most out of your session.
Unfortunately; if you are running late we are unable to allow your session to run outside of the booked time slot to consider our customers booked in after your session.

How regularly should I do recovery sessions?

That is completely up to you and how often you feel you need too.

Sauna
Research suggests that 57 minutes in the Infrared Sauna weekly will provide some benefits

Ice Bath
Research suggests that 11 minutes in the ice bath, weekly can provide benefits.

This would be equal to 2 Contrast Therapy sessions and an additional Sauna session.

Compression Boots
It is advised that 2 – 3 times per week for 20 – 30 minutes per session will provide results.

We do suggest considering your training regime when deciding the quantity of sessions per week to attend.

Do we offer memberships?

Yes! We have recently introduced memberships. Refer to our Bookings & Memberships tab for more information.

Do we provide a mobile service to sporting clubs and events?

We are excited to share that we have recently introduced a Pop up Event service for your sporting club, fitness or wellness event.
Please refer to our Bookings & memberships tab for more information, alternatively please contact us to discuss options in more detail.

How many people can use our facilities at one time?

Currently our studio has the following:
A Found Space 3 Person lite Sauna, for comfort we would only recommend 2 people use it at one time.
We do allow friends or partners to book in at the same time; select 30 minute Infrared Sauna (2 People)

A 500L chest freezer, suitable for 1 person at one time; which can be alternated between two people; select 30 minute contrast therapy (2 People)

Two comfy recliners to relax on when using our NormaTec 3 Boots and Hypervolt Pro 2 Massage Guns.

We do encourage you to bring a friend or partner along and combine your recovery session with a catch up!

Are there shower facilities for me to use, after my session?

Yes, we have one shower available to use during and after your session.
We do allow an additional 15 minutes before the next booking starts to ensure you have enough time to wash off and redress after your session.
In consideration of our next customers, we ask that you limit your shower to 3 minutes.

Are there toilet facilities for me to use?

We do have toilets within the facility, however they are communal and not located within the studio.
We recommend using the facilities before your session starts.

Am I able to use the ice bath while menstruating?

Absolutely! We request that you wear the appropriate sanitary products during your ice bath session.
Please note: Pads are unable to be used in the ice bath.

Will I be guided or instructed during my session?

Of course! If this is your first time trying any one of our services; we will be available to guide you to get the most out of it.
Some of our sessions can be guided with the use of an app; however if you feel like you don’t need an instructor, please feel free to let us know and we will be sure to give you some space throughout your session.
While we are able to provide you with space, please know that we will conduct safety and well being checks every 10 minutes while using the sauna.

Sessions involving the ice bath will always be monitored; for your own safety.

Do you accept walk in appointments?

All bookings must be made online.
This is to guarantee availability of the time you are requesting.
We also have caps on the number of people per service, at any one time.
If you would like to make a last minute appointment, please call us on 0404 244 864 and we will do our best to accommodate your request.

Can I wear Jewellery?

We request all jewelry and watches are removed prior to your session.
Although our Infrared Sauna does not get as hot as traditional saunas, we ask this as a precaution and for your safety and to protect your valuables.