Stress is an inevitable part of life, and its impact on our bodies and minds can be profound.

Understanding how stress works, particularly the roles of cortisol and the fight-or-flight response, can help us manage it more effectively.

Let’s delve into the mechanisms of stress, its effects on health, and strategies for managing it.

In the hustle and bustle of our daily lives, it's easy to overlook one of the most fundamental aspects of our health: hydration. Water makes up about 60% of our body weight and is essential for numerous bodily functions.

From regulating body temperature to aiding digestion and nutrient absorption, staying adequately hydrated is crucial for overall well-being and optimal performance, especially during recovery from physical exertion or illness.