Magnesium is a mineral involved in over 300 enzymatic reactions within the body, influencing processes ranging from energy production to muscle function and DNA synthesis. Despite its significance, studies suggest that a substantial portion of the population may not be meeting their daily magnesium requirements.

In the hustle and bustle of our daily lives, it's easy to overlook one of the most fundamental aspects of our health: hydration. Water makes up about 60% of our body weight and is essential for numerous bodily functions.

From regulating body temperature to aiding digestion and nutrient absorption, staying adequately hydrated is crucial for overall well-being and optimal performance, especially during recovery from physical exertion or illness.