Stress is an inevitable part of life, and its impact on our bodies and minds can be profound.

Understanding how stress works, particularly the roles of cortisol and the fight-or-flight response, can help us manage it more effectively.

Let’s delve into the mechanisms of stress, its effects on health, and strategies for managing it.

Magnesium is a mineral involved in over 300 enzymatic reactions within the body, influencing processes ranging from energy production to muscle function and DNA synthesis. Despite its significance, studies suggest that a substantial portion of the population may not be meeting their daily magnesium requirements.