Embrace Self Care

Your personal journey to self care & wellbeing

Our Services & Prices

Regular combined sessions of the following recovery techniques will promote physical and mental well being.

  • Normatec 3 compression boots use dynamic air compression to create a restorative massage which assists with the increase of circulation, helps revive sore muscles while reducing swelling.

    Hypervolt Pro 2 massage guns assist with the release of stress and tension, aid in loosening tight muscle and knots while allowing you to target fatigued areas.

    1 Person
    30 minutes - $30.00
    45 minutes - $45.00
    60 minutes - $60.00

    2 Person
    30 minutes - $50.00
    45 minutes - $80.00
    60 minutes - $100.00

    Add on to any other service
    15 minutes - $15.00

  • Infrared Saunas use ceramic and carbon heaters which emit both visible and infrared light allowing deep tissue penetration at much cooler temperatures than traditional saunas.
    The cooler temperature allows a more pleasant experience while still heating the body to between 45 - 60 degrees celcius.

    1 Person
    30 minutes - $35.00
    45 minutes - $45.00
    60 minutes - $55.00

    2 Person
    30 minutes - $70.00
    45 minutes - $80.00
    60 minutes - $90.00

  • Contrast Therapy is the combination of hot and cold temperatures applied to the body by alternating between the Infrared Sauna and Ice Bath.

    It is used by athletes to reduce pain, swelling and discomfort to fatigued muscles while also being known to support mental wellbeing.

    1 Person
    45 minutes - $55.00
    60 minutes - $65.00

    2 Person
    45 minutes - $100.00
    60 minutes - $110.00

  • Taking an ice bath after a workout can be referred to as cold water immersion or cyrotherapy.

    It is used to reduce muscle soreness, improve recovery, provide pain relief, increase circulation while assisting with enhanced mood and alertness.

    1 Person
    10 minutes - $15.00

    2 Person
    10 minutes (each) - $30.00

  • The InBody 580 is a state-of-the-art, medical grade body composition analyser that provides detailed insights into your health and fitness. Utilizing bioelectrical impedance analysis (BIA), it offers accurate and comprehensive data to help you understand your body better.

    1 Person
    30 minute Analysis - $40.00

    2 Person
    30 minute Analysis (each) - $80.00

    Mobile Service
    5 - 9 People - $180.00
    10 - 14 People - $300.00
    15 - 19 People - $450.00
    20 - 24 People - $600.00
    25 - 29 People - $750.00
    30+ People - $900.00

  • We bring recovery to your event.
    Our carefully curated pop up service includes NormaTec 3 Compression Boots, Hypervolt 2 Pro Massage Guns and and invigorating Pop Up Ice Bath.

    Our package includes set up and set down services, all equipment and our knowledgeable team to provide relief for your team on game day!

    An affordable option for you Team, fundraising options also available for your club!

    1.5hrs (12 - 18 people) - $180.00
    3hrs (30 - 36 people) - $360.00
    5+hrs (50 - 60 people) - $600.00

What is Mana?

Mana is a Māori term that represents spiritual power, authority, and prestige, connected to people, places, or objects.

It reflects personal and collective strength, pride, and identity, while also symbolizing an enduring, indestructible force or presence.

At Mana Recovery Studio, our mission is to foster a community that prioritizes physical and mental recovery as a key part of daily life.

We provide a welcoming, safe, and inclusive space, designed to support your wellbeing and guide you on your personal journey.

Our vision is to empower individuals to embrace self-care and regular recovery practices, keeping your mana strong.

Whether your focus is on fitness, mental clarity, or simply unwinding after a challenging week, we are here to guide you through our services, offering comfort, knowledge, and support to enhance your wellbeing and resilience.

Contact Us

For more information on our Pop Up Events!