Because feeling good
should be part of your plan…

If your body’s been whispering,
it’s time to listen.

Our Services & Prices
Regular recovery rituals create space for your body to recharge and your mind to unwind.

  • Normatec 3 compression boots use dynamic air compression to create a restorative massage which assists with the increase of circulation, helps revive sore muscles while reducing swelling.

    Hypervolt Pro 2 massage guns assist with the release of stress and tension, aid in loosening tight muscle and knots while allowing you to target fatigued areas.

    1 Person
    15 minutes - $15.00
    30 minutes - $30.00
    45 minutes - $45.00
    60 minutes - $60.00

    2 Person
    15 minutes + $15.00
    30 minutes + $25.00
    45 minutes + $25.00
    60 minutes + $25.00

  • Infrared Saunas use ceramic and carbon heaters which emit both visible and infrared light allowing deep tissue penetration at much cooler temperatures than traditional saunas.
    The cooler temperature allows a more pleasant experience while still heating the body to between 45 - 60 degrees celcius.

    1 Person
    30 minutes - $35.00
    45 minutes - $45.00
    60 minutes - $55.00

    2 Person
    30 minutes + $25.00
    45 minutes + $25.00
    60 minutes + $25.00

  • Contrast Therapy is the combination of hot and cold temperatures applied to the body by alternating between the Infrared Sauna and Ice Bath.

    It is used by athletes to reduce pain, swelling and discomfort to fatigued muscles while also being known to support mental wellbeing.

    1 Person

    30 minutes - $45.00
    45 minutes - $55.00
    60 minutes - $65.00

    2 Person

    30 minutes + $25.00
    45 minutes + $25.00
    60 minutes + $25.00

  • Taking an ice bath after a workout can be referred to as cold water immersion or cyrotherapy.

    It is used to reduce muscle soreness, improve recovery, provide pain relief, increase circulation while assisting with enhanced mood and alertness.

    1 Person
    10 minutes - $15.00

    2 Person
    10 minutes (each) - $30.00

  • The InBody 580 is a state-of-the-art, medical grade body composition analyser that provides detailed insights into your health and fitness. Utilizing bioelectrical impedance analysis (BIA), it offers accurate and comprehensive data to help you understand your body better.

    1 Person - 15 minute Analysis - $50.00

    2 Person - 15 minute Analysis (each) - $50 each

    Mobile Service & Hire
    Contact us for prices & availability

  • We bring recovery to your event.
    Our carefully curated pop up service includes NormaTec 3 Compression Boots, Hypervolt 2 Pro Massage Guns and and invigorating Portable Ice Bath & chiller.

    Our package includes set up and set down services, all equipment and our knowledgeable team to provide relief for your team on game day!

    An affordable option for you Team, fundraising options also available for your club!

    Contact us for pricing & availability. Below is a rough estimate of how many people can be serviced in timeframe.

    1.5hrs (12 - 18 people)
    3hrs (30 - 36 people)
    5+hrs (50 - 60 people)

The meaning of Mana

At Mana Recovery Studio, we honour the meaning of ‘Mana’. A powerful Māori term that speaks to spiritual strength, presence, and personal integrity.

It’s more than just a word; it’s the energy you carry, the strength you stand in, and the way you move through the world. Your mana is yours to protect, restore, and uplift.

At Mana Recovery, we’ve created a calm and supportive space to help you do just that. Whether you’re here to restore after a big week, reset your mind, or support your physical recovery — we’re here for it.

Our mission is simple: to make feeling good part of your everyday life.
With recovery tools rooted in science and soul, our vision is to help you reconnect with your body, your breath, and your power; Keeping your mana strong.

Contact Us

For more information on our Pop Up Events!